Brought to you by Sara Katz, Dietitian MS, RDN

Hi Everyone,

My name is Sara Katz and I am a Women’s Health Registered Dietitian specializing in eating disorder recovery, PCOS, infertility, pregnancy, and the postpartum period.🦋

I’m deeply passionate about helping women optimize their health, reconnect with their bodies, and feel empowered through every stage of life. 💫

Whether you’re navigating fertility challenges, preparing for pregnancy, continuing eating disorder recovery, or seeking a healthier relationship with food, I’m ready to help you discover how to build intuitive eating habits and integrate personalized nutrition skills for life. 🌸

JLM Events 👀

Monday (May 18) 🌟

The Everything Write In (Details here) - Join The Writers Hive at Bagel Cafe for a write-in with a bit everything: bagels, company, support, fun, and of course, writing.Writers of all genres welcome, and no writing experience required.

Yosef Wildes Musical Journey (Tickets here) - 

Join Yosef Wildes for a MUSICAL JOURNEY SHAVUOT experience featuring נתן מאיר לוין — an evening of music, connection, and inspiration, preparing our hearts to receive the light of the תורה. Through a unique blend of music, breath, and intention, Yosef Wildes and band will guide us on a soulful journey that awakens reflection, connection, and inner strength

Tuesday (May 19) 🧀

Perfect Pairings, a 50+ Singles Night (Register here) - Nefesh B’Nefesh invites you to celebrate Shavuot at an evening of perfect pairings - wine & cheese, and new connections! Nefesh B’Nefesh invites you to celebrate Shavuot at an evening of perfect pairings - wine & cheese, and new connections! This event is intended for single Anglo Olim ages 50+

Wednesday (May 20) 💮

Pnimiut HaParash with Rebbetzin Yehudis Golshevsky (Register here) - Join us for a special six-week women’s series with renowned Torah teacher Rebbetzin Yehudis Golshevsky, exploring the inner dimension of the weekly parasha in a warm, thoughtful, and deeply meaningful way. Through Torah rooted in פנימיות, reflection, and real life, this series offers a space to slow down, reconnect, and encounter the parasha from within. Hosted by the Pnima Women’s Chaburah, these evenings are designed to cultivate depth, connection, and authentic spiritual growth in an intimate and welcoming atmosphere. Wednesdays at 7:30PM Beginning May 20th Located in Katamon, Jerusalem (Address provided upon registration). To learn more and stay up to date on future classes visit www.pnimajerusalem.com or join the WhatsApp community here

Shavuot White Party (Tickets here) - Take advantage of a Thursday off to celebrate the beauty of Shavuot with friends! 

American Innovation Forum (Details here) - Join the American Innovation Forum and hear from leading industry speakers, connect with fellow young professionals, and explore Jerusalem’s rising business and tech landscape, as key leaders discuss “From Skills to Scale: Growing Careers & Companies.” 

Thursday (May 21) ✡️

Tikkun Leil Shavout at Pnima (Info here or www.pnimajerusalem.com) - Join Pnima for an inspirational evening of Torah, niggunim, learning and community as we celebrate Shavout together with Joy!

Shavuot at Guy Ben Hinom (Info here) - A Special Erev Shavuot Experience Awaits You! Enjoy live demonstrations of ancient agricultural crafts, arts and crafts workshops, and a lively dance party featuring beloved Israeli songs. You are welcome to come dressed in white.

Got an Event? Share It With Us!

Are you hosting or in the know about an upcoming event in Jerusalem? Send us the details, and we’ll be sure to include it in our next newsletter to keep the community in the loop. Submit your event here and let’s make it a hit!

Tikkun Leil Shavuot Wrap Up

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